Charlotte Zang
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PUBLICIST & CONTENT CREATOR
Helping authors and businesses stand out.
Writing Samples
Author Press Release
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Dr. Gary Sprouse Wins Prestigious GOLD IPPY Award for Groundbreaking Mental Health Book
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Dr. Gary Sprouse, also known as The Less Stress Doc, has been awarded the Gold Medal in the Psychology/Mental Health category of the 2025 Independent Publisher Book Awards (IPPY Awards) for his book, Highway to Your Happy Place: A Roadmap to Less Stress. The IPPY Awards honor the year’s best independently published titles from around the world, recognizing excellence and innovation in publishing.
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Highway to Your Happy Place provides readers with practical, science-backed tools to reduce stress, guilt, worry, and regret — empowering them to live more fulfilling, joyful, and productive lives. Drawing on decades of experience as a physician, Dr. Sprouse introduces groundbreaking strategies like Realistic Optimism, the Worry Organizer, and his four-step method for emotional freedom. The book has quickly gained momentum with both readers and wellness professionals who appreciate its relatable, results-oriented approach.
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“I’m honored and humbled to receive the IPPY Gold Award,” said Dr. Sprouse. “This book was born out of my own journey through some very stressful situations. I developed tools to help reduce the stress I was experiencing. These tools worked for me so I want to share them. I wrote the book to help others take back control of their lives, reduce the emotional clutter, and find their happy place — no matter what life throws at them.”
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Best-selling author Jack Canfield reviewed the book and said, “In the span of getting to know Dr. Gary Sprouse and reading his book, I have been introduced to many new concepts and ideas. His ideas and models for stress reduction are life-changing. You will absolutely love this. A must-read.”
Highway to Your Happy Place is available on Amazon.
https://www.amazon.com/Highway-Your-Happy-Place-Roadmap/dp/B0CH25H25V
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Dr. Sprouse is available for interviews, workshops, and speaking engagements. For more information, visit www.thelessstressdoc.com or email thelessstressdoc@gmail.com.
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Blog Post for NonProfit - Queen Anne's at Home
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The Wisdom of Seniors
Experience just might be the most important factor in achieving wisdom. Knowledge and good judgment may be a direct byproduct of experience. Many of us who are now known as seniors are wiser than our younger counterparts because we have journeyed farther down the road of life. We’ve seen the obstacles that may lurk around the corner and have worked hard to overcome them. We know what could happen because we’ve lived it. Those lessons were learned the hard way. As psychologist Jordan Peterson said, “Experience is the best teacher, and the worst experiences teach the best lessons.” Heeding good counsel is a wise choice.
Young people can benefit from the wise counsel of their grandparents and other seniors even if they don’t realize it at the time. Those sayings from a grandparent may not have meant much to a child of 8 or 10 years old, but those same words may echo in your mind as a young adult, serving as an invisible guide for making decisions. I can still hear my grandmother saying, “You already know the right thing to do. The hard part is doing it.”
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To read more, visit https://qaathome.helpfulvillage.com/blog_posts/4-the-wisdom-of-seniors
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The Metropolitan Magazine Article
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Easton Dermatology Associates: Skin Care at its Finest
Your skin tells a story – of summers in the sun, years of laughter and maybe even a few battles with breakouts or dryness – but are you giving it the expert care it deserves?
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Expert skin care is the specialty at Easton Dermatology Associates. The team of dermatologists led by Dr. Michael Del Torto and Dr. Donald Stranahan along with certified physician assistants and medical assistants specializes in diagnosing skin disorders and providing the best treatments available to improve the health and appearance of your skin. They are committed to staying at the forefront of dermatology, using the latest technology and techniques to provide expert medical, surgical and cosmetic care for skin, hair and nails.
Dr. Del Torto provides care at the Easton and Kent Island offices while Dr. Stranahan sees patients in Easton and Salisbury. Together, they ensure comprehensive dermatologic care is available throughout Maryland’s Eastern Shore.
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Donald R. Stranahan Jr., MD, FAAD, is a board-certified dermatologist and dermatological surgeon who practices in the Salisbury office of Easton Dermatology. “I was drawn to a career in medicine,” Dr. Stranahan said, “but dermatology stood out as my true calling. The skin is the body’s largest organ, and skin cancer is the most common form of cancer – making prevention, early detection and treatment critically important. The need for specialized skin cancer care is significant on the Eastern Shore of Maryland. That’s why I’ve dedicated my career to diagnosing and treating skin cancer, ensuring patients receive the expert care they deserve.”
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Taking care of your skin means more than simply its appearance: it’s about protection, prevention and long-term wellness. Dr. Stranahan is passionate about helping patients understand that seeing a specialist makes all the difference when it comes to diagnosing, treating and caring for your skin.
Dermatology specialists are the most qualified professionals to evaluate and treat skin conditions and provide guidance about caring for your skin to help it remain in its best condition for many years. All providers at Easton Dermatology Associates are specialists in the field of dermatology, providing expert medical and cosmetic skincare services. “We treat conditions like acne, eczema and skin cancer,” Dr. Stranahan said, “and those are essential. We also help patients by providing long-term skin health and anti-aging care.”

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Essay
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Excerpt from "Bay Dreaming"
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Written for Her Helm by Kristin Rutkowski
I wanted to raise my children near the water. I wanted them to learn about life by being immersed in nature: to feel the ebb and flow of the tide, the wind and the waves, to notice the changing of the seasons, and see the sun slip below the horizon each evening. I wanted to give them a solid foundation to help them realize that there is a cycle to life: that everything that lives must die, that roots go down and the plants go up, that even though storms can develop unexpectedly, there is beauty in the clouds and freshness after the rain.
Living in that little house near the Chesapeake Bay meant that almost every day, we spent time on or near the water, if only to look at the boats and see what treasures washed ashore: a fishing lure, an odd-shaped piece of driftwood, a shiny sliver of sea glass. Crab shells, snake skins, fish bones, and clam shells were constant reminders of the creatures that lived just below the surface. We also picked up trash that littered the sand, having traveled miles downstream from the Conowingo Dam or tossed from a passing boat. Picking out pieces of plastic while building sandcastles surrounded by moats prompted a conversation about pollution. We talked about how to protect our natural resources. These lessons simply couldn’t be learned in front of a screen.
We shared our corner of the world with a variety of birds and wildlife. Swallows, geese, ducks, eagles, blue herons, seagulls, owls, and bats were always nearby. Deer, squirrels, raccoons, chipmunks, skunks, opossums, turtles, and groundhogs were our neighbors. Blue-tailed skinks sunned themselves on rocks and then skittered under logs as we approached. In the early evening, peepers announced the arrival of spring. On an oppressive summer night, we watched beavers glide effortlessly, silently through the calm water toward their lodge, slapping their tails before diving and disappearing.
In the marsh, the boys caught tadpoles. We took them home in a bucket and put them in the aquarium. Biology class happened at eye level when the tadpoles sprouted legs. Those newly formed frogs were soon released because wild things need to stay wild, not trapped inside a glass box.
My kids swam before they could walk and took for granted that they could play in the water whenever the weather permitted. While teaching the concept of gratitude, I reminded them that they were very fortunate because most boys and girls don’t get to swim every day. They were confused and asked, “Why not?” They couldn’t imagine living anywhere else.
Being so close to nature helped my children develop compassion for living things and a healthy sense of curiosity. Noticing a cluster of butterflies on the beach one morning, my three-year-old son crouched down to get a closer look. After a moment, he asked, “Do butterflies smile, Mom?” He must have thought the butterflies were having fun flying and dancing in the air with their friends. I answered the only way I could: “Yes honey, I’m sure they do.”
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To read more, get a copy of Her Helm at https://www.herhelm.com/
Website Copy
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Mid-Atlantic Services
Mid-Atlantic Services designs, manufactures and supports a large array of liquid handling equipment products for the agriculture, lawn care, golf course, and highway maintenance industries. We also offer a complete pump repair facility with skilled service technicians and fast turnaround.
Contact us for liquid applicators, ag sprayers, utility sprayers, Blu-Jet toolbars, tree sprayers, John Blue ground driven pumps, fumigant equipment, poly tanks, turf sprayers, de-ice systems, Hypro pumps, Banjo valves, TeeJet spray tips, and a variety of parts to fill your needs.
Headquartered in Elkton, Maryland since 1986, the company serves clients from Florida to Canada and all the way to the west coast.
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Innovative Designs and Fabrication
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Extensive Product Knowledge
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Competitive Prices
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Ask about our GUARANTEED Pump Rebuild Service
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